The Benefits of Mindfulness
Leanne McMeechan, Lead Therapist with Beatson Cancer Charity explains how practising Mindfulness can help cancer patients deal with stress and anxiety before, during and after cancer treatmentRead here →
Relaxation techniques offer many benefits to patients experiencing sleep, breathing and anxiety issues. Learning simple exercises such as controlled breathing techniques, muscle relaxation and visualisation can help to combat the effect of stress and give back a sense of control.
Relaxation techniques are available to patients in the following locations: