We offer a group programme, which aims to support you to take active steps towards building a life that feels full and meaningful. It builds upon your existing coping strategies and resilience by helping you develop ways to respond to painful thoughts and feelings so they have less impact on your day to day life. Focusing on teaching additional tools and techniques to enable you to cope with and manage your own grief.
Each group programme contains 8 sessions, each consisting of the same 8-12 people, facilitated by two members of the team. It is very informal, with the opportunity to give and receive peer support in a safe and protected environment whilst learning techniques which will help you navigate the world without your loved one.
Our groups are held in neutral, non-clinical venues across Glasgow and the West.