Gua Sha Stone Self-Use Guide

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17th June 2025 12:00

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17th June 2025

At Beatson Cancer Charity, we are committed to supporting your wellbeing in every way we can. One of the beauty therapies we’re proud to offer our patients is the Gua Sha facial massage - a calming, restorative treatment rooted in ancient Chinese traditions. As part of this experience, every patient receives their own Gua Sha stone to take home, so you can continue to enjoy its soothing benefits whenever you need a moment of peace and relaxation.

What Is Gua Sha?

Gua Sha (pronounced gwa sha) is a gentle practice that involves using a smooth-edged tool - often made from jade or rose quartz—to lightly scrape and massage the surface of the skin. Traditionally used for healing in Chinese medicine, this technique has been adapted into a relaxing facial treatment that supports both emotional wellbeing and skin health.

Benefits of a Gua Sha Facial

Using your Gua Sha stone regularly can offer a variety of benefits, including:

  • Relieving facial tension and easing tight muscles

  • Reducing puffiness and inflammation—especially helpful after treatment or during times of stress

  • Easing sinus pressure through light stimulation

  • Draining lymphatic fluid, which helps detox the skin and reduce swelling

  • Improving blood circulation, which promotes healthy, glowing skin

  • Providing deep relaxation and a sense of calm

  • Enhancing facial contours like cheekbones and jawline naturally

It’s more than just skincare - it’s self-care.

How to Use Your Gua Sha Stone at Home

To help you get the most out of your Gua Sha stone, we’ve created a simple step-by-step video. Watch and follow along at your own pace to enjoy the benefits of this ancient, healing practice from the comfort of home:

 

Gentle Reminders

  • Use soft, steady pressure. Gua Sha should never hurt.

  • If your skin is sensitive due to treatment, ask your therapist or care team if this practice is right for you.

  • Clean your Gua Sha stone after each use with warm water and gentle soap.

 

Whether you use your Gua Sha stone in the morning to refresh or in the evening to unwind, it’s a beautiful ritual that helps bring calm, clarity, and a touch of comfort to your day.