Here we go again with Lockdown 2021, this year, lets get active and join Beatson Cancer Charity in their month challenge, Plank it pass it, or plonk it on the sofa and pass it on.
Thanks to runnersworld.com, learn how to plank professionally:
Get into forearm plank position. Ensure your elbows on the ground directly underneath your shoulders with your feet hip-width apart.
Make sure your back is flat and your head and neck are in a neutral position. Drive your elbows into the floor, and squeeze your quads, glutes, and core
How to plonk it properly.
Get on the sofa, with your duvet over you watch telly.